Rob Keyes
Rob Keyes is a passionate life style junky. A seasoned world traveler and lover of fine wines.
A writer and adventurer, that brings the best of what life has to offer.
Home Gym Garage – How to Train at home with Minimum Equipment
Affordable exercise equipment has given birth to a whole generation that can train at home. Having a home gym garage could prove as a good solution for anyone interested. The effectiveness of this type of training can compare to working out in a commercial gym, as long as some factors are considered. The first, and […]
5 of the Best Bacardi Cocktails You Can Make To Impress
When people think of rum, its usually dark rum that comes to mind. But Bacardi is one of the most popular rums in the world and it just happens to be white. There are so many different Bacardi based cocktails its hard to find the perfect one. When it comes to cocktails, Bacardi is the […]
The Best Crossfit Equipment for a Home Gym
Crossfit is the latest lifestyle get fit training out there. These days, there is so many different types of crossfit equipment readily available in the market. Due to the wide range of the equipment, choosing the right one that meets your requirements may prove to be something challenging to do. Since different manufacturers, manufacture this […]
Easy Chicken in Pesto and Yoghurt
A simple dish like this easy chicken and pesto and yoghurt, works well for a healthy lunch or dinner. Its simple and easy to make, and it gives you a great reason to fire up the barbecue as well. We always prefer fresh ingredients when we prepare meals. Serves about 6 – 8 people Prep […]
6 Ways To Beat Belly Fat
Are you seeking ways to get rid of the belly fat that troubles more than half of the population in the world? Well, you’ve come to the right place. In this article, we’ll be listing 6 effective, science-proven ways of getting rid of that pot belly. What Is Belly Fat? Belly fat is a special […]
7 Tips for Beginner Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life and some beginner yoga success : 7 Tip for Beginner Yoga Success 1. Talk to your doctor and […]
Ripped Abs with 3 Motivation Tips
Trying to make a difference to your lifestyle, you can make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you see your self walking down the street going to your favorite […]
7 Tips to Prepare for a Snow Board Trip
Everyone that loves snow boarding knows that accidents can easily happen, and accidents do happen on a daily basis. That is why you have to follow some really basic tips to prepare before you actually hit the slopes, and if you do not follow the basic rules then you are simply asking for accidents to […]
